Golf Fitness, Grounded in Science

Every article is backed by peer-reviewed research. No fads, no gimmicks. Just evidence-based education to help you play better golf for longer.

Research

Why Golfers Over 45 Lose Distance (And What Actually Fixes It)

Distance loss after 45 is not inevitable. Here is what the research says is actually causing it, and the simple training change that reverses it.

Training

Why Leg Strength is the Most Important Physical Factor for Distance

Most golfers focus on their core when they want more distance. The research says the legs are where the real power comes from, and the fix is simpler than you think.

Ready to Put the Research Into Practice?

The Golf Strong After 45 program applies everything you've read here into a structured, progressive training plan.